Meal Prepping for Women’s Weight Loss: MEAL-PREP PLANS AND RECIPES ADAPTABLE TO YOUR FAMILY AND YOUR WEIGHT-LOSS PROGRAM

Price: $10.68
(as of Sep 12,2024 02:34:45 UTC – Details)

From the Publisher

More Than a Meal Prepping Book!

Information from an expert!

This book is packed with step-by-step instructions for meal prepping! Meal Prepping doesn’t have to mean leftovers. Learn to prep your meals in a way that suits your family and you!

You will learn about:

1. Power Hour Prepping – spend an hour getting things ready to cook that week.

2. Once-and-Done Prepping – get everything for the week cooked in 2-3 hours.

3. Batch Prepping – Get everything prepared to cook for an entire month. Some will be cooked, some will be prepped to cook later.

4. Hybrid Prepping – How to combine all three plans to work for you.

It worked for me!

Before learning to meal prep for my macro counting, my 5″3″ frame was carrying 162 pounds. My knees hurt all the time, and my right knee buckled under me a lot. I tried low-carb, keto, and controlled starvation with minimal results because I couldn’t stay the course. When I realized my I needed to meal prep to stay on track, the weight finally started coming off. We are all different, but once you find what works for you, meal prepping will help you stay on that program! Learn to meal prep today to give your body what it needs.

Recipes for Some of Your Favorite Foods

The book includes about 30 weight loss recipes that prep well. Some of the recipes included are:

1. Protein Powder Waffles

2. Cottage Cheesecake

3. Chicken Curry

4. Mango Salsa Tilapia

5. Sweet Chili Pork

6. Lasagna Boats

Recipes are included for breakfasts, lunches, and dinners.

You will find plenty of recipes to suit your tastes.

ASIN ‏ : ‎ B0BBD6SD5D
Publisher ‏ : ‎ Independently published (August 19, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 171 pages
ISBN-13 ‏ : ‎ 979-8843259594
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches