Price: $6.99
(as of Sep 12,2024 21:19:44 UTC – Details)
From the Publisher
Achieve your weight loss goals with the help of:
A Mediterranean diet primer
Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.
The science of weight loss
Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control.
Quick and easy dishes
Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.
Exercise and relaxation tips
Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
ASIN : B07491YCS9
Publisher : Rockridge Press (August 1, 2017)
Publication date : August 1, 2017
Language : English
File size : 20356 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 396 pages
Customers say
Customers find the recipes in the book delicious, nutritious, and filling. They also describe the diet as very healthy and comprehensive. Readers find the book easy to follow, with straightforward information and excellent explanations of the science behind the Mediterranean diet. They appreciate the illustrations, which are yummy and beautiful. However, some customers feel the serving size is not provided, and it’s impossible to eat all the food the book prescribes in the time given. Opinions are mixed on the shopping lists, with some finding them nice and helpful, while others say they’re not great.
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