Price: $9.99
(as of Sep 13,2024 11:49:57 UTC – Details)
From the Publisher
Monitoring of Hydration, Sleep, Calories, and Weight
The journal provides the opportunity to record water intake and average hours of sleep per week, helping to maintain proper hydration and adequate sleep, both crucial for weight loss success.
Additionally, you can note the average calories consumed for breakfast, snacks, lunch, and dinner, providing a detailed analysis of daily calorie intake.
Of course, there is also space for weight tracking.
Graphs and Muscle Measurements
Each week, you can record measurements related to muscle circumferences, providing a detailed overview of body changes over time.
Furthermore, at the end of the journal, there are fillable graphs designed to display changes in body measurements and weight over the 16 weeks, offering a visual representation of achieved success.
Motivational Phrases
Each page is enriched with motivational phrases designed to inspire and support during their weight loss journey.
ASIN : B0CZP26N26
Publisher : Independently published (March 31, 2024)
Language : English
Paperback : 24 pages
Item Weight : 4 ounces
Dimensions : 8.27 x 0.06 x 11.69 inches
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